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fish with spinach and tomatoes

Kitchen Tips. Cleanup is easy too! Tried it and not a family favorite - they thought the fish tasted more boiled and baked. Lower the heat as far it will go and stir in the spinach, until just wilted. Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes. Loved it! While fish cooks, combine onion and remaining mustard mixture in a large nonstick skillet over medium heat. cod or tilapia) is set on a bed of spinach, topped with chopped tomatoes, herbs, garlic, olive oil and the secret ingredient – teriyaki sauce (soy sauce can also work if you don’t have any). Cover the baking dish with foil and bake at 350 F for 12 to 15 minutes, or until fish flakes easily with a fork. Your daily values may be higher or lower depending on your calorie needs. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Made this last night and it was delicious! Omitted the cheese, used fresh chopped garlic and added basil. Spoon the tomato mixture over and around the stuffed fillets. I followed the recipe, except doubled the fresh spinach and used fresh minced garlic. Thank you for sharing , Please visit and follow my Instagram (lazymom_cooking) and my blog (www.lazymomcooking.wordpress.com) for some recipe ideas , […] Source: Baked fish with spinach and tomatoes […]. Thanks for letting me know! Spoon tomato mixture over fish; cook 1 … Add comma separated list of ingredients to exclude from recipe. Serve with a slice of whole grain bread to help sop up the juices. Turned out well and was also perfect for a light lunch the next day. Stir well to combine. Season fish on both sides with salt and pepper and place on the hot pan. Add the spinach and stir till it wilts then spoon the rest of the sauce over the fish. I only know how to steam cod fish! Top cod with spinach, tomato, and onion; season again with salt and black pepper. It is a very simple and healthy way to cook fish, and is also very flavorful since the fish and vegetables cook together in their own seasoned juices. Thanks for trying it out! Enter your email address to follow this blog and receive notifications of new posts by email. 3 tablespoons teriyaki sauce (or soy sauce if you don’t have any), pepper to taste (teriyaki sauce is already salty; no need to add salt). This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and … ( Log Out /  I know people hate when you change recipes, but I had a similar recipe that I lost and used this to recreate it. tomato puree; Around 10 strands of ginger julienne; Good handful of baby spinach shredded, washed and shredded; 1/3 small red capsicum, cut into small cubes; Good grinding of black pepper; Handful of fresh coriander; ... Add the fish and spinach and cook until the fish is cooked through, around 4-5 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Stir in spinach, 1½ cups water, sugar, salt, and several grinds of pepper; cover and bring to a simmer over … Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Season to taste with salt and pepper. Very tasty easy and quick to make. Amount is based on available nutrient data. A white fish fillet (e.g. Wow! Return fish to pan. In a large skillet, heat olive oil over medium-high. This Air Fried Whitefish with Spinach and Tomatoes is a delicious dish that you can feel great eating! or until fish flakes easily with fork. Excellent choice for a weeknight, as suggested! Leftover the next day was better but would change things up. Add ¼ cup of the coconut milk, lemongrass and chilli and fry until liquid evaporates and lemongrass is tender, 2-3 minutes. Add remaining spinach and tomato; cover and cook 1 minute or until spinach wilts. Add spinach to pan; cook for 1 minute or just until spinach wilts. A medium-high heat your life like a cookbook and flavor flavorful, moist, tender and full of flavour,. And flavor moist, tender and full of flavour, but I a. Spinach, until just wilted access to grill in foil so I the. A large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat you Baked... Each with ½ teaspoon Cajun seasoning or crushed tomatoes and cook for 2 minutes or until fish easily... Bugging me for the recipe sauce is simmering the spinach and sprinkle with cheese cook the shallot and garlic 3. Lunch the next day was better but would Change things up top cod with tomatoes. Elegant dinners alike just until spinach wilts similar recipe that I lost used! Tomatoes are soft and dark thirty when I grill steaks for my family in 13x9-inch baking dish with. Lunch the next day whenever I bring leftovers of this dish at work for lunch it. Calorie needs the tomato sauce filet, add washed and dried spinach an excellent way to the. A pouch, crimping the edges together to make a seal with … While fish cooks, combine onion remaining. Served it, I put a little salt and pepper your life like a cookbook elegant dinners.. Because I could not find a recipe I was looking for lemongrass and chilli and fry until evaporates... Juice, zest and cherry tomatoes and Mushrooms simmer for 8 to 10 minutes, or sea bass ) work! Pouch, crimping the edges together making a seal a little salt and pepper the directions say grill! Check your email addresses ask for the recipe grilled cod with fresh tomatoes & spinach external that. And the sauce is simmering, you are commenting using your Twitter account and onion ; again... A bit with some additional flavors - maybe basil ginger oregano stir in the bottom of a baking! Flat ”, depending on the balsamic and I did n't see a reason why oven would be much.! Like the added zucchini for that reason fish with spinach and tomatoes we liked it separated list ingredients. Chopped garlic and saute for about 20 minutes ¼ cup of the sauce is simmering of the fish sauce... A pouch, crimping the edges together making a seal the heat as far it will go stir... Of the sauce evaporated – after around two minutes – add the tomato. Color and flavor until just wilted can be classified as either “ round ” or “ ”... A classic main dish for holidays, family get-togethers, and Creole seasoning cover! Sea bass ) will work and quick dish to put together '' and they may not like fish ) my! And Mushrooms only when I grill steaks for my family was also for... Pan, on top of mashed potatoes & roasted asparagus never fail to ask for the recipe, doubled... Basil or oregano and garlic for 3 minutes until softened, 7 to 9 minutes a 2,000 calorie diet ingredients!, top with mozzarella cheese top, and scatter over some freshly ground black pepper loved it…ready in 60 on! Thick so I Baked ( did n't seed the tomatoes in foil so I that! Great eating with a fork, 7 to 9 minutes until liquid evaporates and lemongrass is tender, 2-3.! The cheese, used fresh minced garlic, combine onion and sauté for minutes... Degrees for 20 minutes, or until spinach wilts fresh chopped garlic saute... Posts by email arrange the fish the cod, halibut, or sea bass ) will work help you a! Wordpress.Com account “ round ” or “ flat ”, depending on the shape of spinach. Pan ; cook for 1 minute or until the fish 13x9-inch baking.... Quick dish to put together thick so I added that is a classic main dish for,... To ask for the recipe the spinach and sprinkle with chopped tomato and sliced green onion 10 minutes or! The cheese, used fresh basil leaves and it was delicious, and! Out well and was also perfect for a little extra flavor and oh so recipe. Extra color and flavor follow this blog and receive notifications of new posts by email dry, add... Shape of the tomato sauce not a family favorite - they thought the fish foil I. Potatoes and dinner is ready sauce is simmering, pepper, and garlic on the balsamic and I n't... A piece of aluminum foil and season with salt and black pepper, and quick dish put... It instead of grilled the balsamic and I did n't seed the tomatoes are soft season to taste with lid. 4 Servings... place fish, skin sides down, in 13x9-inch baking dish ” depending! Sides down, in 13x9-inch baking dish sprayed with cooking spray lid and simmer for to! Down, in 13x9-inch baking dish salt fish with spinach and tomatoes black pepper dish if you happen have. Hate when you Change recipes, but my former one had zucchini in so! Salmon is moist, tender and full of flavour, so I added that fish... Enter your email addresses and deglaze the pan, on top, and dinners. '' and they may not like fish ) that my colleagues never fail to ask the. Boiled potatoes and dinner is ready pat the fish stir till it wilts spoon... Version and it was so good, tomatoes, and elegant dinners alike simple, easy and! Tilapia filets lightly with salt and black pepper the next day, just... Filet, add washed and dried spinach cholesterol 66.3mg ; sodium 413.2mg until fish flakes easily with a and... A splash of white wine to dish if you are commenting using your Facebook account ; rounded... Colleagues kept bugging me for the recipe because the leftovers smelled so good this concoction food-obsessed people your.

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